A relaxing bath at the end of a long day is the picture of peace and relaxation, but taking a bath may have more health benefits than you realized. If you suffer from arthritis, insomnia, or just the everyday aches and pains of growing older, a walk-in bathtub can increase your emotional and mental well-being. Baton Rouge bathtubs installation specialists can help you realize the health benefits of a daily bath.
If you suffer from arthritis, a warm bath can ease your aches and pains. The buoyancy of the water offsets your body weight, which takes pressure off your joints. The Arthritis Foundation says that soaking in a warm tub for 20 minutes a day can have benefits that extend beyond the time you are actually sitting in the tub.
Struggling to fall asleep at night can be stressful and frustrating. Bathing about an hour before going to bed helps you fall asleep faster by relaxing your muscles and increasing your body temperature. After you leave the bath your body beings to cool down, which releases melatonin. Melatonin is a hormone that regulates sleep and will aid you in feeling relaxed and drowsy.
For anyone with sore muscles, either from exercise or strains, a hot bath is a wonderful, relaxing way to relieve them. It is one of the best ways to relieve low back pain. Once your muscles are warmed up, gentle stretching or massage while in the bath is easier. A tub with water or air jets can aid in massage.
Feel a cold coming on? A hot bath can soothe those aches and pains while relieving nasal pressure. The relaxation component is also key in relieving some of the stress that accompanies a cold. Adding a few drops of an essential oil like peppermint can boost those results.
Baton Rouge bathtubs installation specialists can give you insight into what is required to install a new walk-in tub. Bathroom renovations are a valuable upgrade to your home, enabling you to safely and comfortably enjoy the health benefits of a bath. Look for walk-in tubs, which decrease your risk of slipping and falling, and soon you'll be enjoying the therapeutic benefits of bathing.
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